Services

We offer personalized counseling designed to help you navigate challenges, gain clarity, and move forward with confidence. Whether you’re dealing with anxiety, relationship struggles, or addiction, we’ll work together to create meaningful and lasting change

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Individual Counseling

One-on-one sessions focused on your personal challenges, growth, and goals

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Addiction Counseling

Support for overcoming compulsive behaviors including sex/porn addiction, substance use disorders (alcohol, drugs), gambling, and gaming.

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Relationship Counseling

Helping you navigate communication, conflict, trust, and connection.

Telehealth

Telehealth counseling is ideal for:

  • Flexibility, convenience and accessibility.

  • Have a busy schedule

  • Prefer privacy and comfort at home

In-Person

In-person counseling is ideal for:

  • A private office setting to help you step away from home distractions, daily stressors and be fully present

  • Creating a sense of commitment and routine.

Stress/Anxiety and Work Burnout

Stress and anxiety can feel overwhelming, affecting your thoughts, emotions, relationships, and overall sense of well-being. In our work together, we will explore the following:

  • Developing practical coping strategies to manage stress in everyday life

  • Identifying and reframing unhelpful thought patterns that fuel worry or fear

  • Strengthening confidence and resilience in the face of challenges

  • Chronic exhaustion and mental fatigue

  • Increased irritability, anxiety, or detachment

  • Difficulty maintaining work-life balance

What We Specialize In

Addictions

Relationship

Relationships can be one of the most meaningful parts of life—but also one of the most difficult. If you’re feeling stuck in patterns of conflict, disconnection, or frustration, counseling can help you better understand what’s happening and how to move forward. Together, we focus on building healthier patterns and stronger connections:

  • Communication breakdown and misunderstandings

  • Ongoing conflict or frequent arguments

  • Trust issues and rebuilding after betrayal

  • Emotional distance or feeling disconnected

  • Difficulty expressing needs and feelings

Addiction can leave you feeling stuck, ashamed, and disconnected—from yourself, your relationships, and the life you want to live. Whether you’re struggling with pornography, substance use, or other compulsive behaviors, you’re not alone—and lasting change is possible:

  • Identifying triggers and high-risk situations that lead to addictive behaviors

  • Developing practical strategies to reduce urges and prevent relapse

  • Addressing underlying issues such as anxiety, depression, trauma, or shame

  • Restoring self-control, discipline, and personal integrity

  • Creating structure, accountability, and long-term recovery plans

Multicultural Counseling

Navigating life as a minority, can come with unique and often unspoken challenges. The pressure to succeed, honor family expectations, maintain cultural values, and manage generational differences can feel overwhelming. Many individuals find themselves balancing two worlds, often feeling misunderstood, unseen, or alone in the process. We will work through:

  • High family expectations/pressure to succeed

  • Shame, guilt, or fear tied to disappointing family

  • Difficulty expressing emotions within family or cultural norms

  • Intergenerational conflict and communication challenges

  • Racial identity, belonging and experiences of discrimination

Our Counseling Approach:

  • A Relational/Person-Centered Therapy: At the core of our work is relationship. We take time to understand your story, your background, and what matters most to you. Rather than taking a distant or overly clinical role, we engage with you in a real, human way.

  • Cognitive Behavioral Therapy and Acceptance and Commitment Therapy: We use practical, evidence-based approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help you better understand your thoughts, emotions, and reactions.

    Together, we work to:

    • Break cycles of overthinking and anxiety

    • Develop healthier, more balanced thought patterns

    • Learn how to respond to stress with greater clarity

    • Stay grounded and focused on what matters most to you

    These approaches give you tools you can actually use in your everyday life.

  • Christian Counseling: For those who desire it, we offer Christian counseling that is not about forcing beliefs or giving simple answers. Instead, it’s about creating space to explore your experiences honestly—while integrating faith in a way that feels authentic and helpful to you.

    This may include:

    • Processing life challenges through a faith-based lens

    • Exploring identity, purpose, and meaning

    • Addressing guilt, shame, or spiritual struggles

    • Healing from church hurt or ministry-related experiences

    • Aligning your values with how you live day to day

  • EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based approach that helps individuals process and heal from trauma, anxiety, and distressing life experiences. EMDR allows us to go beyond just talking about problems and helps your brain reprocess experiences so they no longer carry the same emotional weight.